Formerly, Cliff Bars were a staple of my life. But, like most vegan snack/meal bars, they are loaded with soy. This has been one of my biggest frustrations--I've read so many freakin labels, covered aisles worth of different bars, and haven't really found one yet that can hold up to the soy-based bars in terms of nutrition, taste, and economy. The quest has begun.
Here, I start a list of my findings. I will rate each bar according to taste, price, and nutrition by a three star system, one being the worst and three being the best.
They are tasty and attractively simplistic. All bars are date based and have some kind of nut in them (cashew, walnut). The ingredient lists are so short! No added sugar besides the fruit and creative flavors (cashew cookie, lemon bar...) keep things interesting. That said, dates are not everyone's thing, and these bars are too sugary for me sometimes. Also, nuts are fatty so if you're watching your waistline, the LARABAR probably isn't for you. Falls short in nutritional extras like vitamins--the trade-off for simple ingredients. Overall, one of my favorites.
EDIT: Walnuts are a great source of Omega 3's and many LARABAR flavors contain walnuts. I was wrong to generalize that the bars are low in Omega 3's!