I interrupt the series on snack bars to bring you a recipe I made last night. I adapted this from several sources and added a few things of my own. This can be a very low fat recipe; if you don't use oil to fry, they still taste great! An elaborated version of a traditional Jewish dish:
5 lbs russet potatoes
1 large onion
3-4 carrots
1 bunch scallions
1/2 cup nutritional yeast
1/2 cup matzo meal
1 t corn starch
1/2 t white pepper
3/4 t sage
salt to taste
oil, if desired
Put a large pot of water on the stove and set the heat to high to get it boiling before you're through with preparation. Peel potatoes. Shred the potatoes, onion, and carrots (I recommend a food processor for this). Have a strainer handy and dump all that you've just shredded into the now boiling water. If you'd like, add some salt to the water as this can help make things less starchy. Keep close watch over the veggies--test them frequently! Once they are almost cooked (very slightly chewy, around 3-5 minutes), remove them with a strainer and rinse them thoroughly under cold water to halt the cooking. This process of pre-cooking veggies is referred to as blanching.
Dry out the veggies you just blanched. I tried pressing some of the water out like other recipes suggested, but found this wasn't very effective. So, I just let my potato, onion, carrot mixture sit for an hour or so with occasional stirring.
Add the other ingredients (chop scallions first) and mix thoroughly. Measure out each pancake in a 1/4 cup measuring cup and fry in a pan over med-high heat. Use a spatula to flatten the pancakes. You may choose to use oil for frying, but they don't need it, so just watch them carefully. Cook on both sides until crispy brown.
Traditionally served with applesauce and sour cream. Tofutti sour cream is great for soy-happy vegans, but I used ketchup instead. Really, these have enough flavor on their own that they don't need condiments. I hope you enjoy!
Friday, June 6, 2008
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1 comment:
Excellent menu; Soy, excellent!
Happy weekend
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